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Healthy Living At Your Library: Meditation & Mindfulness
Meditation has been shown to reduce stress, anxiety and fear, enhancing peace & well-being in each practitioner so our minds can be clear and our emotions can be calm. Thus improving overall health and psychological functioning.
Meditation practices include mindfulness practices (fine-tuning our brain), breathing meditation, walking meditation and sitting in stillness.
- Date:
- Tuesday, January 7, 2020
- Time:
- 3:00pm - 3:45pm
- Campus:
- Rohnert Park-Cotati Regional Library
- Audience:
- Adult Adult: Seniors
- Categories:
- - Adult - : Event > Class/Workshop/Training :: Health, Wellness, & Fitness ::: Series > Healthy Living at your Library