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Healthy Living At Your Library: Meditation & Mindfulness

Healthy Living At Your Library: Meditation & Mindfulness

Meditation has been shown to reduce stress, anxiety and fear, enhancing peace & well-being in each practitioner so our minds can be clear and our emotions can be calm. Thus improving overall health and psychological functioning.

Meditation practices include mindfulness practices (fine-tuning our brain), breathing meditation, walking meditation and sitting in stillness.

Date:
Tuesday, January 7, 2020
Time:
3:00pm - 3:45pm
Time Zone:
Pacific Time - US & Canada (change)
Campus:
Rohnert Park-Cotati Regional Library
Audience:
  Adult     Adult: Seniors  
Categories:
  - Adult -     : Event > Class/Workshop/Training     :: Health, Wellness, & Fitness     ::: Series > Healthy Living at your Library  
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