Healthy Living At Your Library: Meditation & Mindfulness
Meditation has been shown to reduce stress, anxiety and fear, enhancing peace & well-being in each practitioner so our minds can be clear and our emotions can be calm. Thus improving overall health and psychological functioning.
Meditation practices include mindfulness practices (fine-tuning our brain), breathing meditation, walking meditation and sitting in stillness.
- Tuesday, January 7, 2020
- 3:00pm - 3:45pm
- Rohnert Park-Cotati Regional Library