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Healthy Living at Your Library: Mindfulness

Join us and our partner the Santa Rosa Junior College, Older Adults Program, for a class focused on Mindfulness.  Practicing mindfulness brings a state of balance, restoration and peace.  During this class students will practice and learn the benefits of mindfulness together.

Date:
Tuesday, December 10, 2019 Show more dates
Time:
1:00pm - 2:30pm
Campus:
Rincon Valley Library
Audience:
  Adult     Adult: Seniors  
Categories:
  - Adult - > Seniors     - Adult -     : Event > Class/Workshop/Training     :: Community Engagement     :: Health, Wellness, & Fitness     ::: Series > Healthy Living at your Library     [Community Engagement]     [The Customer Experience]  

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