Stress Relief Toolkit for Teens (Teen Life Hacks series)
Feeling stressed and too busy? Learn to recognize and manage the stress in your life using fun and creative methods. Add skills and resources to your customized toolkit, and leave with a personal stress relief plan. In this Teen Life Hacks workshop therapist Rachael Newman will help teens learn to recognize and manage the stress in their lives with interactive mindfulness exercises, humor and art. For teens in 7th-12th grades. Instructor: Rachael Newman, MFT (LMFT #47751). Space is limited--please register below to guarantee your place.
- Saturday, February 23, 2019
- 12:00pm - 1:30pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Petaluma Regional Library