Healthy Living at Your Library: Mindfulness
Join us and our partner the Santa Rosa Junior College, Older Adults Program, for a class focused on Mindfulness. Practicing mindfulness brings a state of balance, restoration and peace. During this class students will practice and learn the benefits of mindfulness together.
Sign up online at the SRJC Older Adults Program Schedule of Classes or please contact the Older Adults Program at (707) 527-4533 for more information.
- Tuesday, January 15, 2019 Show more dates
- 1:00pm - 2:30pm
- Rincon Valley Library