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Family Yoga (3-6 yrs)

Family Yoga (3-6 yrs)

This is a high energy class with simple yoga poses, cooperative games, breathing, and relaxation exercises. We explore self-expression and body-awareness through animated yoga poses and creative play. Parents/caregivers will learn new tools to practice kids yoga at home. Active and fun, the class aims to help kids develop strength, flexibility, concentration, and focus in a social environment. Parents/caregivers are encouraged to participate.

This program is 45 minutes and mats provided. Grandparents and siblings are welcome, too. Free!

Monday, January 14, 2019
3:30pm - 4:15pm
Guerneville Regional Library
  - Kids - > Ages 0-5     - Kids -     : Event > Class/Workshop/Training     :: Health, Wellness, & Fitness  
Registration has closed. / La registración está cerrado.

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