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Healthy Living at Your Library: Mindfulness

Healthy Living at Your Library: Mindfulness

Join us and our partner the Santa Rosa Junior College, Older Adults Program, for a class focused on Mindfulness.  Practicing mindfulness brings a state of balance, restoration and peace.  During this class students will practice and learn the benefits of mindfulness together.


Sign up online at the SRJC Older Adults Program Schedule of Classes or please contact the Older Adults Program at (707) 527-4533 for more information.

 

Date:
Tuesday, October 16, 2018 Show more dates
Time:
1:00pm - 2:30pm
Campus:
Rincon Valley Library
Categories:
  - Adult -     : Event > Class/Workshop/Training     :: Health, Wellness, & Fitness     ::: Series > Healthy Living at your Library  

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