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Healthy Living At Your Library: Meditation & Stress Reduction

Healthy Living At Your Library: Meditation & Stress Reduction

Use movement, stillness, breath, visualization and sound to help calm, heal and balance body, mind, and spirit. These simple yet powerful meditation, relaxation and breathing techniques can be done seated, standing or lying down.

 

Date:
Friday, February 9, 2018
Time:
11:00am - 12:00pm
Campus:
Windsor Regional Library
Categories:
- Adult -   : Class/Workshop/Training   :: Health, Wellness, & Fitness   ::: Healthy Living At Your Library  

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