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Healthy Living at Your Library: Mindfulness

Healthy Living at Your Library: Mindfulness

Join us and our partner the Santa Rosa Junior College, Older Adults Program, for a class focused on Mindfulness.  Practicing mindfulness brings a state of balance, restoration and peace.  During this class students will practice and learn the benefits of mindfulness together.
 


 

 

Date:
Tuesday, February 13, 2018 Show more dates
Time:
10:30am - 12:00pm
Campus:
Rincon Valley Library
Categories:
- Adult -   : Class/Workshop/Training   :: Health, Wellness, & Fitness   ::: Healthy Living At Your Library  

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