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A Matter of Balance

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Dates & Times:
10:00am - 12:00pm, Thursday, September 21, 2017
10:00am - 12:00pm, Thursday, September 28, 2017
10:00am - 12:00pm, Thursday, October 5, 2017
10:00am - 12:00pm, Thursday, October 12, 2017
10:00am - 12:00pm, Thursday, October 19, 2017
10:00am - 12:00pm, Thursday, October 26, 2017
10:00am - 12:00pm, Thursday, November 2, 2017
Location:
Sebastopol | Forum Room
Campus:
Sebastopol Regional Library
Categories:
- Adult: Seniors   :: Health, Wellness, & Fitness  
Registration has closed. (This event has to be booked as part of a series)

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