Mindful Minis (Ages 6-11)
Mindful Minis Kids Yoga & Meditation Workshop
Join us for a playful yoga practice and exploration of mindfulness through fun activities! Children will learn tools to use at home and school to increase their awareness, self-esteem, balance, and calmness. We are hosting three classes this season. Space is limited. Please register online, at the Rohnert Park-Cotati Library children's desk, or call 584-9121. All classes are held Friday afternoons from 4-5:30 pm.